Find your own flow
Yoga
Motivate the mind and the body will follow.
Contact me for a private yoga session.
Classes are $60 per hour for one person.
$30 each for 2 people, $20 each for 3 or more people
We are all one. It is only our life experiences that separate us.
Yoga is a way of life
It is a connection of your mind, body and spirit, and a connection to the universe.
We Are Light! The Benefits of Meditation and Yoga when practiced as a Meditation in Motion, or a Meditation in Stillness are Gargantuan. I am very Grateful for All of the Yoga Studios that are Popping Up Everywhere and for All of the Places I Practice.
My Favorite Flower: Daisy, What's Yours?
Symbolizes Youth, Simplicity, & Bliss
Youth: Be playful. Do something you enjoy every day.
Simplicity: Simplify your life. Declutter by saying "yes" to what you want and "no" to what you don't want.
Bliss: Bliss comes from within & is experienced when you are completely present. Connect to the present moment.
Practices
Unconditional love begins with pure and total acceptance of yourself. Be kind to yourself. Don't judge, but observe your thoughts, speech and actions.
Discover The Peace
Meditation
The wisdom you can take off of your mat and into the World
Location is TBD
Meditations are 30 minutes $40
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Unite Your Unique Authentic Spirit with Your Mind and Body
Spirit Shine
Spirit Shine is an 8 Week Program Designed for You Personally
Program Begins March 31st and Ends May 25th (Dates are Flexible)
Looking Forward to Embarking on this Journey with All of You!
February 2025
Costa Rica Retreat 2024
Join us for an unforgettable 7-night retreat, "Restore in Costa Rica," from February 9th to 16th, 2025. Immerse yourself in the breathtaking beauty of Tierra de Suenos, where the lush jungle seamlessly meets the pristine beach.
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Type of practice