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March 8th, 2019

The Power to Create: Respond with Love

We have the power to create our lives. People are going to do what they do and we have the choice to react, do nothing, or respond with Love...

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February 25th, 2019

The Love Warrior

I knew from a young age how important Love was. I started writing love songs in second grade. I wrote love songs about my boyfriend, about my friends. We sang love...

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February 21st, 2019

Be Authentic, Forever a Student

So many people, so little time. We see pictures, videos, moments on social media, interact briefly and superficially and believe what we read and hear from other people...

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January 24th 2019

Self Love is the Best Love

Self Care stems from Self Love and it is not always about the Good Stuff. Yes, Going to Yoga, Getting Massages, Pedicures, Highlights and Feathers...

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January 15th, 2019

First Share of the New Year

Get Your Ass in Gear for the New Year! I had to get quiet for a while, listen to my own soul. All through my life, I have heard things from people...

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December 27th, 2018

The Space Between

There is a space between everything. If you celebrate Christmas, you probably are feeling the space between. I celebrated by hibernating this year...

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December 17th, 2018

The Magic is in the Humanness

I attended a 2 day Baron Baptiste Yoga Teacher Training Course this past weekend and I learned so much, as I always do when I am learning and studying about Yoga...

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December 11th, 2018

We All Need Someone

We all need someone we can lean on, someone to lift us up, and hold us accountable. On Sunday after class, two of my strong Yoga students asked if we could do a 30 day plank...

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December 7th, 2018

Let the Magic In

The magic happens when you let in. In order to let in, you have to let go. I woke up at exactly 2:20am this morning, the time of the New Moon, the last one of the year.

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December 6th, 2018

2018 Goals

Last Month of 2018. Feels Good, or does it? You had all of these goals, resolutions, achievements, accomplishments…

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November 30th, 2018

You are Where You are & it is Perfect

I just handed in my final paper. I am graduating in December with my Associates of Arts Degree, 24 years later...

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November 26th, 2018

I Am Grateful

Gratitude is a philosophy to embody like Love. You can wake up Grateful, stay Grateful All Day, and go to Sleep Grateful Everyday...

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November 21st, 2018

Imperfection is a Gift

I flew to my hometown yesterday. As some of you may know traveling with kids is interesting. You have to make sure they are entertained...

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November 19th, 2018

Person Go To Yoga or Wherever Your Spirit Wants to Go…

A lot of women have read “Girl Wash Your Face”. I loved it. I couldn’t put it down. It spoke to me...

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November 16th, 2018

Forearm Plank

A few years ago I started doing 4 minute forearm plank in my yoga classes. I read about forearm plank somewhere being the best total...

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November 15th, 2018

Yoga is the Way

I have a close friend from Brazil, she was my housecleaner, then my nanny, then she became & now she is my friend. She said there is a book...

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November 13th, 2018

The Divine Galaxy

Do you believe in Love at First Sight? I do. I was on a date when I saw another man that I had seen before. I introduced my date to him and then...

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November 10th, 2018

Finding the Magic in the Ordinary

Holiday plans have been made, but they aren't here yet.  I am in between plans, plans with family, plans with friends.

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November 9th, 2018

The Yoga

I woke up early today thinking why does this date sound familiar, what is it, what is today, what happened today, November 9th…

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November 8, 2018

Come for the Savasana where you can Just Be

So many times students tell me Yoga saved my life. People start practicing yoga for so many different reasons. One student told me her story about how she found yoga.

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